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Thrive over 45

Helping (IDEAL CLIENT) With (TRANSFORMATION)

Ready to [overcome problem]?

Ready to stop feeling lost and invisible?

Over the next 30 days, I will help you rediscover yourself and feel confident again, so you can say goodbye to guilt, exhaustion, and putting yourself last following my simple 4 step CEEM Method.

Can I be honest with you for a second? 💜

So many women over 45 are completely overwhelmed by health advice right now.

The podcasts. The experts. The reels telling you to eat this, sleep like that, move more, stress less, regulate your nervous system…

And yet despite trying to do ALL the things… you still don’t feel like yourself.

Sound familiar?

Here’s the truth — it’s not you. It’s too much information and not enough of the RIGHT support for YOU.

That’s exactly why I created the Thrive Over 45 · 30 Day Transformation.

Not a generic plan. Not a list of things to add to your already full plate.

But 30 days of simple, supported steps — with me beside you — helping you cut through the noise and focus on what actually matters for YOUR body, YOUR energy, YOUR life.

If you have been feeling...

…like no matter how much you do, you still end the day exhausted and questioning if it is ever enough

…like your body, mood, or energy have shifted in ways you do not recognise and nothing seems to reset it

…like you have given so much to everyone else that somewhere along the way, you got lost

You are not broken. You are not failing. And you are definitely not alone. You deserve to feel supported, seen, and able to thrive in this next chapter.

then Imagine if...

…you woke up feeling lighter, clearer, and full of energy to take on your day, instead of dragging yourself through it.

…you felt calm, confident, and connected to yourself again, no longer second-guessing your worth or hiding behind a smile.

…you started showing up in your relationships with more joy, patience, and love, because you finally feel supported and cared for too.

This is all possible for you, and here is how I will help you do it…

Why Now?

Feeling like yourself again was not meant to feel like a distant dream.

But right now, so many women over 45 are carrying more than ever. The changes of menopause, the quiet of an empty nest, the stress of work or caring for others, and the invisible weight of always putting themselves last.

Life feels harder than it used to, and it is easy to believe that exhaustion, low energy, and loss of confidence are “just the way things are now.”

The truth? they are not.

And if you keep pushing through, waiting for things to magically change on their own, you risk staying stuck in the same cycle of burnout, guilt, and invisibility that’s been holding you back for years.

And if you keep pushing through, waiting for things to magically change on their own, you risk staying stuck in the same cycle of burnout, guilt, and invisibility that has been holding you back for years.

You deserve more than that. You deserve calm, energy, joy and to feel at home in your own skin again and the best time to start? It is right now. Because the sooner you begin, the sooner you will feel the shift toward thriving, not just surviving.

I know how relentless it can feel. Every day seems full. The to-do list that never ends, the constant demands from family, work, or both, and the quiet ache of wondering if anyone really sees how much you are holding.

Add to that the pressure of social media telling you how you should look, feel, or live at this stage of life, and it is no wonder you are exhausted.

The truth is, you were never meant to carry this much alone and you are not failing.

The world was not built with women over 45 in mind. The expectations, the lack of support, the silence around menopause and midlife transitions - it is the system that is broken, not you.

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— Name, Business Name

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— Name, Business Name

INTRODUCING

The 30 Day Transformation

Inside this program, you will get the tools, the support, and a simple step-by-step path to help you move from feeling lost and exhausted to feeling calm, confident, and connected to yourself again.

No more dragging yourself through each day on empty. No more wondering why nothing you try seems to stick. No more guilt for always putting yourself last.

Instead, you will finally have a clear structure that helps you reset your energy, rebuild your confidence, and reconnect with the woman you so want to get back to, the vibrant, fun loving women who just got a bit lost.

Imagine starting each day with focus, calm, and a sense of purpose and ending it knowing you have done something just for you.

Inside this program, you’ll get the tools, the support, and a simple step-by-step path to help you move from feeling lost and exhausted to feeling calm, confident, and connected to yourself again.

forget about:

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Imagine starting each day with focus, calm, and a sense of purpose and ending it knowing you’ve done something just for you.

I will guide you through my powerful framework

Step 1

Create it

Step 2

Sell it

Step 3

Automate it

Week 1

Clarity & Reset

We start with YOU. Where you are, what’s been holding you back, and what you actually want now. Simple goals that feel achievable, not overwhelming

Week 2

Energy, Sleep & Foundations.

Before anything else we get your body feeling better. Better sleep, more energy, simple daily habits that actually make a difference.

week 3

Exercise, Nutrition & Weight Balance

Nothing extreme. Just simple movement you can stick to and nutrition that supports your energy and weight. This is about feeling good, not being perfect

week 4

Mindset, Motivation & Confidence

This is where everything shifts. We work on breaking negative thought patterns, rebuilding your confidence and letting go of guilt so you can finally move forward.

Footnote

Most coaches charge £100 plus for a one hour session, this 30 supported transformation is currently £79.00 increasing to £129 on the 30th May, 2026

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— Name, Business Name

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— Name, Business Name

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— Name, Business Name

“I connected with Audrey through Facebook when I saw her post about a retreat coming up last year. I was unsure of what to expect. Having never been on one before. All I can say is wow, from start to finish I felt part of a group of women who I could connect with, share my fears and thoughts. The love and support I felt was genuine and overwhelming with so much positivity. I came as a stranger and left with “tribe” of women who I know will be lifelong friends.”

— Sam

Here is how we will move through this journey together. Week by week, step by step:

Week 1

Clarity & Reset

“You can’t change what you haven’t stopped to look at.”

This first week is all about slowing down and reconnecting with YOU again.

So many women over 45 are running on autopilot — exhausted, overwhelmed, and unsure what they even need anymore.

Together we’ll gently uncover:
✔ Where you are right now physically and emotionally
✔ What’s draining your energy and confidence
✔ The habits and thoughts keeping you stuck
✔ What you truly want your next chapter to look like
✔ How to create realistic goals that feel achievable — not overwhelming

You’ll begin:
✨ Journaling and reflection exercises
✨ Daily reset habits
✨ Creating a simple personal vision
✨ Letting go of guilt around prioritising yourself

By the end of Week 1, you’ll feel clearer, calmer, and more hopeful about the month ahead.

Week 2

Energy Sleep & Foundations

“Everything changes when your body starts feeling supported.”

Before weight loss, motivation, or confidence can improve… your foundations matter.

This week focuses on helping your body feel better through simple daily changes that support your nervous system, hormones, energy, and wellbeing.

We cover:
✔ Sleep habits and evening routines
✔ Hydration and why it matters more than most women realise
✔ Protein and simple nutrition foundations
✔ Reducing overwhelm and burnout
✔ Stress management and nervous system support
✔ Creating routines that fit real life

You’ll begin:

✨ Increasing daily energy naturally
✨ Feeling less bloated and sluggish
✨ Building consistency without pressure
✨ Supporting your body instead of fighting against it

By the end of Week 2, most women feel lighter, more energised, and more in control again.

Week 3

Exercise, Nutrition & Weight Balance.

“This is about feeling strong, not punishing yourself.”

This week is not about extreme diets or exhausting workouts.

It’s about creating a sustainable lifestyle that helps you feel healthier, stronger, and more confident in your own skin.

We focus on:
✔ Simple movement for women over 45
✔ Walking, strength, stretching, and movement that supports midlife bodies
✔ Protein and balanced nutrition
✔ Understanding emotional eating and cravings
✔ Weight balance without obsession
✔ Building habits you can actually maintain long terml✔ Building habits you can actually maintain long term

You’ll learn:
✨ How to fuel your body better
✨ How to move in a way that boosts energy and confidence
✨ How to stop the “all or nothing” cycle
✨ How small daily choices create big results over time

By the end of Week 3, you’ll feel stronger physically and mentally — with more confidence in your ability to keep going.

Week 4

Mindset, Motivation & Confidence

“This is where I have found women start believing in themselves again.”

This final week brings everything together.

Because lasting transformation doesn’t just happen physically — it happens mentally and emotionally too.

We work on:
✔ Breaking negative thought patterns
✔ Building self-belief and confidence
✔ Letting go of guilt and comparison
✔ Managing stress and overwhelm differently
✔ Creating motivation that lasts
✔ Learning how to keep going after the 30 days finish

You’ll begin:
✨ Speaking to yourself more kindly

“This is about feeling strong, not punishing yourself.”

plus...

You will get this, limited-time bonuses to support your results

Special Bonus

Guided Meditation &

Alongside your 30 Day Transformation, you will also receive a calming Guided Meditation & Reset Audio, designed to help you quiet your mind, release stress, and feel more centred in just minutes. Together with my self-care planner. These bonuses will be your go-to tool whenever life feels heavy, helping you stay grounded and consistent on your journey to thriving.

Bonus #2

Add your bonus here

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Here are the modules I'm going to guide you through

Bonus #1

Guided Meditation & Reset Audio

A calming audio you can use anytime to release stress and feel centred in minutes.

Bonus #2

Private It's all about you Facebook Community

(Value £47)

A safe, supportive space to connect with like-minded women, share your journey, and feel lifted up every step of the way.

Bonus #3

Printable “Mini Reset Toolkit”

(Value £47)

Quick-reference affirmations, micro-actions, and rituals you can print and use daily for instant motivation and calm. My personal self-care planner that helped me find me again.

module 4

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module 5

Headline

module 6

Headline

Join today

Ready to stop feeling lost and invisible?

Over the next 30 days, I will help you rediscover yourself and feel confident again, so you can say goodbye to guilt, exhaustion, and putting yourself last.

You will get over £100 in free bonuses included at no extra cost when you join the 30 Day Transformation today.

30 Day Transformation

£79

Daily guided practices to reset your energy, mood, mediation and so much more.
Wellness journal prompts & tools to help you track progress and stay motivated.
Quick reset strategies for stressful or low-energy days.
Private support group where you will connect with like-minded people on the same path.
Lifetime access to all lessons and materials so you can revisit anytime.

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Join today

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Basic Plan

$97/m

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Pro Plan

$97/m

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TRY IT RISK FREE

My 100% Satisfaction Promise

I want you to feel confident saying yes to yourself. That is why I offer a 100% satisfaction guaranteed : if you show up, follow the steps, and do not feel a positive shift, and do not feel you had what you came for I will refund your money no questions asked.

Hey there,

I'm Carrie Green

forget about:

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forget about:

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forget about:

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Hey there,

Why I Created the 30 Day Transformation

I know how it feels to wake up one day and realise you have lost yourself somewhere along the way. For me, it happened when I was juggling motherhood, grief, and early menopause, trying to hold everything together while quietly falling apart inside. I felt exhausted, invisible, and like I had forgotten who I even was.

I spent years searching for answers, through doctors, books, diets, and endless “fixes” and still felt stuck.

What finally shifted things was not some magic pill. It was small, simple changes that helped me reconnect with my body, nurture my mind, and rebuild my confidence one step at a time.

That is why I created the 30 Day Transformation: it is the program I wish I had back then. A gentle, doable path that helps you take your power back, feel like you again, and thrive - not just survive.

If you have been waiting for the “right moment” to start, let this be it because you do not have to do this alone anymore.

I am here, walking this path with you.

forget about:

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Here is what you are saying yes to when you join the 30 Day Transformation

you will get

5 live online sessions using my Thrive Over 45 framework.
Daily reset practices, reflection prompts, and tools you can do in just minutes a day.
A printable wellness journal & tracker to keep you on track and motivated.

Support and encouragement so you never feel alone in the process.

Your personal Thrive Map - a plan to carry your new habits forward with confidence.

Plus free bonuses including:

Guided Meditation & Reset Audio
Private Thrive Over 45 Facebook Community (Value £47)
Printable Mini Reset Toolkit (Value £27)
Support via our what's app chat
The opportunity to join our next weekend trip prior to the launch.

This is your chance to stop “just getting through the days” and start creating a life where you feel energised, supported, and excited about what is ahead.

This IS for you if...

You are a woman over 45 who feels like you have lost yourself through menopause, grief, or life changes — and you are ready to start finding yourself again.

You want simple, doable steps that fit into a busy life (not hours of routines you will never stick to).

You are open to reflection, gentle action, and being part of a supportive community of like-minded women.

This is NOT for you if...

You are looking for a quick-fix diet, overnight transformation, or one-size-fits-all magic solution.

You are not willing to show up for yourself, even in small daily steps.

You prefer staying stuck in the same cycle instead of trying something new that could genuinely change how you feel.

Frequently Asked Questions?

You can email me at [email protected] if you have any questions. I am happy to help! And do not forget to check out the FAQs below; there is a ton of helpful info waiting for you.

1. Do I really have time for this?

Yes! The 30 Day Transformation was designed for busy women. Each step takes just a few minutes a day, and you will quickly see how small, simple actions can create big changes over time.

2. What if I fall behind or miss a day?

No stress — this is not about perfection. You will have lifetime access to the materials, so you can go at your own pace and return to them anytime you need a reset.

3. I have tried programs before and they did not work. How is this different?

Most programs overwhelm you with complicated routines. This is different because it is simple, flexible, and created specifically for women over 45. It focuses on small, sustainable steps that fit your real life — so you actually stick with it.

4. Will I need to buy extra products or equipment?

No — everything you need is included inside the program. If you enjoy journals, candles, or wellness tools you can add them, but they are not required. This is about using what you already have and creating habits that feel natural.

5. What if I decide this is not right for me?

I want you to feel confident. That is why I offer my 100% satisfaction promise: if you show up and don’t feel a positive shift, I will personally support you to help you get the results you came for. You are never alone in this.